Coloring pages can provide enrichment by providing pictures of numbers, letters, animals, and words, so that your child will expand their knowledge in a number of areas. Your child will receive the greatest educational benefit when the coloring pages bring all of these elements together, such as when there is a picture of an animal with its name written on the page, or when numbers are shown with the name of the number written out, or even a two-sided coloring page with one side showing the letter, number or word, and the other side of the page depicting an animal whose shape resembles the letter or number on the previous page.
There are coloring books of every type available for a low price, plus there are pages on the web that you download for free. There are wonderful stained glass types of coloring books that you use colored pencils to color and then put the picture on a window facing the sun and the effect is truly fantastic. Every time you look at it you will re-capture the pleasure you had in creating your masterpiece.
I then did research on the values of coloring for an adult. I found that my kids were right. Coloring is indeed a stress buster. It breaks the circuit of our over-loaded brains filled with never-ending thoughts. I found out that coloring quiets your mind as you focus on your masterpiece.